Weigh In record (no journal entry) for 30 May 2023
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142.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1358 kcal
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Fat: 66.88g | Prot: 102.95g | Carb: 90.11g.
Breakfast: Blueberries , Ka'chava Coconut Açaí. Lunch: Two Good Peach Smoothie. Dinner: Kroger Cheddar & Sour Cream Ripples Potato Chips, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Meijer Wheat Sandwich Bread, Northern Catch Original Chunk Light Tuna in Water. Snacks/Other: Meijer Wheat Sandwich Bread, Northern Catch Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise Made with Cage Free Eggs. more...
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losing 2.8 lb a week
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