Weigh In record (no journal entry) for 30 May 2023
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156.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1975 kcal
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Fat: 70.75g | Prot: 115.50g | Carb: 63.00g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Marketside Premium Chicken Salad , Jif Natural Creamy Peanut Butter, Mac's Original Pork Skins, Country Crock Churn Style, Perfect Egg White Bread, Great Value Whipped Cream Cheese Spread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Great Value Frozen Broccoli Florets, Great Value Large White Eggs, Libby's Sliced Carrots, Great Value Riced Cauliflower, G Hughes Sugar Free Dipping Sauce Yum Yum, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Truly Hard Seltzer. more...
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1944 kcal
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Activities & Exercise:
Cable/Resistance Band - 42 minutes, Sleeping - 7 hours and 35 minutes, Resting - 13 hours and 43 minutes, Desk Work - 2 hours. more...
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gaining 8.2 lb a week
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