Weigh In record (no journal entry) for 30 May 2023
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241.0 lb
Lost so far: 65.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1230 kcal
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Fat: 59.71g | Prot: 47.24g | Carb: 124.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Light Nonfat Yogurt, Scrambled Egg, Expo Fresh Strawberries. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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losing 2.8 lb a week
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