fadelilyas1231's Journal, 30 May 2023

turunnya udah kek perosotan anak tk :"))

187.0 lb Lost so far: 26.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2208 kcal

Fat: 58.14g | Prot: 239.44g | Carb: 173.54g.   Lunch: Evolene Crevolene, Salt, Date. Dinner: Chicken Breast (Skin Not Eaten), Indomie Rasa Soto Mie, Egg. Snacks/Other: Virgin Mojito, Ultimate Nutrition Prostar 100% Whey Protein. more...

2906 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...