Weigh In record (no journal entry) for 20 July 2011
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183.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1720 kcal
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Fat: 57.93g | Prot: 85.87g | Carb: 219.23g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Cafe Classics Beef & Broccoli. Dinner: Cheese Stuffed Breadsticks, trader joes blueberries, ranch peppercorn trader joes, Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Ice Cream Cone, Original Fruit Chews, hummus trader joes, Almonds, cucumber, Blackberries. more...
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losing 1.4 lb a week
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