Weigh In record (no journal entry) for 30 May 2023
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150.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1298 kcal
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Fat: 30.39g | Prot: 62.48g | Carb: 197.24g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap. Lunch: Tropical Smoothie Cafe Detox Island Green Smoothies. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Potatoes (Flesh and Skin, with Salt, Baked) . Snacks/Other: Sunsweet Dried Pitted Prunes, Sonic Corn Dog. more...
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gaining 0.6 lb a week
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