Weigh In record (no journal entry) for 30 May 2023
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217.0 lb
Lost so far: 58.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1460 kcal
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Fat: 57.15g | Prot: 120.87g | Carb: 145.71g.
Breakfast: Egg Yolk, Roma Tomatoes, Millville Crispy Rice Treats, Egg White, Great Value Almond Milk Vanilla Unsweetened, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Cream Cheese Spread, Oroweat Keto Sandwich Thins. Lunch: Trader Joe's Shiitake Mushroom Chicken, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, White Rice, Costco Roasted Seasoned Seaweed. Dinner: French's Creamy Roasted Garlic Spread (French's), Egg White, Roma Tomatoes, Egg Yolk, Oroweat Keto Sandwich Thins, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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gaining 4.3 lb a week
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