Weigh In record (no journal entry) for 30 May 2023
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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530 kcal
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Fat: 22.97g | Prot: 44.23g | Carb: 43.24g.
Breakfast: Boar's Head Black Forest Deli Ham, Grapefruit (Pink and Red) . Lunch: Deli Sliced Ham, Tyson Foods Boneless Skinless Chicken Breasts, Avocados From Mexico Avocado, Watermelon , Keto Chocolate Chip Cookie, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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