Weigh In record (no journal entry) for 30 May 2023
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230.9 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2568 kcal
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Fat: 146.68g | Prot: 156.37g | Carb: 36.26g.
Breakfast: Bacon, Fried Egg. Lunch: Trader Joe's Carrot & Celery Sticks, Great Value 4% Cottage Cheese, Mayonnaise , Land O' Frost Premium Natural Hickory Smoked Ham, Keto Culture Hamburger Buns, Great Value Fried Pork Skins, Great Value String Cheese. Dinner: Great Value Whole Green Beans, Low-Carb Bacon Cheeseburger Casserole. Snacks/Other: Great Value Fried Pork Skins, Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.7 lb a week
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