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30 may
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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105 kcal
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Fat: 6.20g | Prot: 1.10g | Carb: 11.00g.
Snacks/Other: Niknaks Original Cheese. more...
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gaining 1.5 lb a week
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