Weigh In record (no journal entry) for 30 May 2023
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250.4 lb
Lost so far: 29.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2010 kcal
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Fat: 93.00g | Prot: 99.00g | Carb: 192.00g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Great Value Fully Cooked Popcorn Chicken, Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Great Value Fully Cooked Popcorn Chicken, Great Value French Fries, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Vanilla Soymilk. more...
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losing 2.7 lb a week
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