Weigh In record (no journal entry) for 30 May 2023
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112.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1540 kcal
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Fat: 120.00g | Prot: 108.00g | Carb: 2.00g.
Breakfast: Celsius Tropical Vibe. Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
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gaining 8.4 lb a week
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