trakya5's Journal, 30 May 2023

143.3 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 30.72g | Prot: 60.40g | Carb: 101.38g.   Breakfast: Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: İskender Kebap. Snacks/Other: Nescafe Sade. more...

2007 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...