Weigh In record (no journal entry) for 30 May 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1565 kcal
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Fat: 62.58g | Prot: 60.57g | Carb: 212.27g.
Breakfast: Thomas' Light English Muffin, Peanut Butter, Bananas, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Coffee. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Green Giant Seasoned Steamers Brussels Sprouts, Blackberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tostitos Bite Size Gold Tortilla Chips, Salsa, Olive Garden Sausage Pomodoro, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cupcake with Icing, Cucumber (with Peel), Dot's Homestyle Pretzels, Sweet Cherries. more...
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losing 0.2 lb a week
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