Tazyd24pop's Journal, 30 May 2023

186.5 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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575 kcal

Fat: 18.54g | Prot: 22.79g | Carb: 81.31g.   Breakfast: Albany Brown Bread, Brookes Oros, Coriander Chutney, Chutney, Onions , Green Peppers , Scrambled Egg . more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...