Weigh In record (no journal entry) for 25 May 2023
|
152.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2023:
|
1511 kcal
|
Fat: 69.12g | Prot: 158.10g | Carb: 68.22g.
Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Pepper Jack Cheese Slice, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs. Lunch: Salt , Lemon Juice , Cooked ground beef, Kirkland Signature Almonds, Skippy Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Strawberries, Cabbage. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Almonds, Kirkland Signature Organic Greek Yogurt (Cup), Mixed veggies, Turkey cooked. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|