Weigh In record (no journal entry) for 30 May 2023
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152.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1435 kcal
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Fat: 52.52g | Prot: 149.80g | Carb: 98.95g.
Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Brown Eggs, Great Value Pepper Jack Cheese Slice, International Delight Caramel Macchiato Coffee Creamer. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Cabbage, Lemon Juice, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). Dinner: Safe Catch Ahi Wild Yellowfin Tuna, Kirkland Signature Raw Almonds, Nature's Promise Organic Baby Cut Carrots, Great Value Hummus, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Frozen Strawberries, Skippy Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened. more...
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gaining 1.9 lb a week
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