Weigh In record (no journal entry) for 30 May 2023
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184.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1031 kcal
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Fat: 71.53g | Prot: 70.13g | Carb: 35.77g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Unblanched Dried Brazilnuts, Nuts to You Nut Butter Almond Butter, Gimme Sea Salt Seaweed, Mushrooms, Schneider's Oven Roasted Ham Snack Pack. more...
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losing 8.4 lb a week
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