Weigh In record (no journal entry) for 30 May 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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449 kcal
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Fat: 15.79g | Prot: 37.03g | Carb: 40.83g.
Breakfast: 總統牌 無鹽奶油, 白饅頭. Lunch: 小卷, 全聯 爆汁豆干切, 番茄, 全聯 黑木耳, 玉米筍, 全聯 油雞腿. more...
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gaining 0.3 lb a week
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