Weigh In record (no journal entry) for 30 May 2023
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2188 kcal
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Fat: 102.65g | Prot: 148.70g | Carb: 172.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Great Value Ranch Dip, Great Value Ultra Thin Pretzel Sticks, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Coke Zero. Dinner: Great Value Corn on The Cob, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Butter , Premier Nutrition High Protein Shake - Chocolate, Starbucks Cold Brew Coffee Unsweetened, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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gaining 1.3 lb a week
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