Weigh In record (no journal entry) for 12 February 2015
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253.5 lb
Lost so far: 21.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1457 kcal
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Fat: 35.18g | Prot: 71.17g | Carb: 137.15g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Aldi Bohnensalat mit Zwiebeln, Aldi Bio Lachsfilets. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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