Weigh In record (no journal entry) for 30 May 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1469 kcal
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Fat: 48.00g | Prot: 63.46g | Carb: 195.67g.
Breakfast: Costco Granola, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Bananas, Natural Chunky Peanut Butter. Lunch: HEB Cantaloupe Chunks, Sweet Potato , Newman's Own Lite Italian Dressing, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Egg, Butternut Squash Muffin. Dinner: New York Texas Toast Seasoned Croutons, Brown Rice, Chicken Thigh (Skin Not Eaten), Simply Nature Baby Spinach & Arugula Mix, Newman's Own Lite Italian Dressing. more...
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steady weight
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