Weigh In record (no journal entry) for 20 July 2011
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303.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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3032 kcal
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Fat: 76.07g | Prot: 122.13g | Carb: 485.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Lucky Charms Cereal. Lunch: Coca-Cola Classic (20 oz), 6" Chicken and Bacon Ranch. Dinner: Zesta Original Saltine Crackers, Chicken Fettuccini. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Fruit Snacks - Tropical. more...
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gaining 1.1 lb a week
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