Weigh In record (no journal entry) for 12 February 2015
|
219.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
1130 kcal
|
Fat: 36.00g | Prot: 25.00g | Carb: 171.00g.
Breakfast: Breadsmith Honey White Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kwik Trip Chocolate Chip Cookies. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckey13's weight history
|