Weigh In record (no journal entry) for 30 May 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1549 kcal
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Fat: 99.64g | Prot: 105.30g | Carb: 37.71g.
Breakfast: Hacendado Tiras de Bacon, Huevo, Hacendado Queso Havarti Light en Lonchas, Hacendado Queso Curado Cuñitas . Lunch: Huevo de Codorniz, Hacendado Bistec Cerdo Fino, Boniato. Dinner: Aguacate, Hacendado Semillas de Chia, Muslos de Pollo con la Piel, Huevo Cocido, Whisky. Snacks/Other: Hacendado Nueces Peladas, Hacendado Crema de Cacahuetes Cremosa, Queso de Cabra, Mercadona Jamón Serrano. more...
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2048 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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