chrisbramall's Journal, 12 February 2015

248.9 lb Lost so far: 17.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 79.21g | Prot: 64.96g | Carb: 215.66g.   Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Coffee (Instant Powder) , Ryvita Sunflower Seeds and Oats, Heinz Squeeze&Stir Tomato Soup . Dinner: Tesco Garlic Butter Chicken Kiev, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Mr Kipling Apple Pie, 2% Fat Milk (Semi-Skimmed Milk). more...

3414 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...