Weigh In record (no journal entry) for 12 February 2015
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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3363 kcal
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Fat: 154.81g | Prot: 95.63g | Carb: 239.54g.
Breakfast: Grapefruit, Mischkornbrot, Metzger Fleischkäse. Lunch: Mischkornbrot, Gemischter Salat mit Dressing, Pinienkerne. Dinner: Line 8 Käseecken, McDonald's Pommes Frites (Mittel), McDonald's Apfeltasche, Gemischter Salat mit Dressing, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Ritter Sport Voll Nuss, Cabernet Sauvignon. more...
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losing 9.3 lb a week
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