Weigh In record (no journal entry) for 20 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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564 kcal
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Fat: 8.94g | Prot: 10.91g | Carb: 134.02g.
Breakfast: Original Powder Creamer, Banana, Unsweetened Frozen Strawberries, Kiwi Fruit. Lunch: Blimey Limey with Splenda Smoothie. Snacks/Other: Sun Chips Harvest Cheddar, Watermelon. more...
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losing 7.0 lb a week
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