Weigh In record (no journal entry) for 30 May 2023
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193.8 lb
Lost so far: 4.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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806 kcal
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Fat: 34.32g | Prot: 27.04g | Carb: 93.51g.
Breakfast: PICNIC Crunchy Triple Choc Muesli, Lidl Griekse Yoghurt Aardbei, Koffie. Lunch: Heinz Ketchup 50%, Topking Vlam Tosti. more...
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gaining 0.4 lb a week
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