Weigh In record (no journal entry) for 30 May 2023
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244.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1151 kcal
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Fat: 36.43g | Prot: 93.02g | Carb: 115.81g.
Breakfast: Harvest Morn Soft Bakes Filled Strawberry . Lunch: Tesco Halloumi, Dry Whole Wheat Pasta , Asda Growers Selection Cherry Tomatoes , Tesco Reduced Fat Green Pesto, Frylight Extra Virgin Olive Oil Spray, Red Onions, Tesco Butternut Squash. Dinner: Asda smart price chicken breast fillet, Frylight Extra Virgin Olive Oil Spray, White Flour, Sun-Dried Tomatoes (in Oil, Drained), Elmlea Single Cream. more...
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losing 0.1 lb a week
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