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Yesterday a new journey began. After three years, three surgeries, being diagnosed with spondylitis, rheumatoid arthritis and fibromyalgia, i am back at the gym. I trust that this past three years will make me stronger and wiser and able to help others going through the same . I believe with God’s help i will be healthy and fit again.
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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581 kcal
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Fat: 18.39g | Prot: 29.22g | Carb: 64.12g.
Breakfast: Mugg & Bean Easy Cappuccino, Woolworths Smoothie Plus + Chia, Woolworths Ginger Kick Shot . Lunch: Woolworths Seasonal Fruit Salad. Dinner: PnP Butternut, Cooked Broccoli, Chicken Thigh. more...
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losing 4.6 lb a week
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