Weigh In record (no journal entry) for 20 July 2011
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189.8 lb
Lost so far: 5.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1981 kcal
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Fat: 85.11g | Prot: 59.74g | Carb: 168.97g.
Breakfast: Multi-Grain Sandwich Thins, Egg. Lunch: Vanilla Ice Cream, Walnuts, Barbecue Flavor Potato Chips, Light Bologna, 8 Grain Bread. Dinner: Rosy beef casserole, CAL GLDMNR RSTD GRLC SOURDGH, Kitchen Sliced Green Beans. more...
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2730 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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