Weigh In record (no journal entry) for 20 July 2011
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2548 kcal
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Fat: 130.33g | Prot: 115.55g | Carb: 196.42g.
Breakfast: American Cheese, Hawaiian Sweet Bread Roll, Brown Sugar, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chow Mein Chinese Noodles. Dinner: Champagne, Pork. Snacks/Other: Bacon 'n Cheese Double Steakburger, Snickers Bar, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 49 minutes, Desk Work - 3 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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