Weigh In record (no journal entry) for 30 May 2023
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1755 kcal
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Fat: 127.41g | Prot: 98.40g | Carb: 58.96g.
Breakfast: Kerrygold Butter, Saint Albray L'intense, Ei, Gurke (mit Schale). Lunch: Saint Albray L'intense. Dinner: Ei, Knoblauch, Zwiebeln, Brokkoli, Lidl Rinderhackfleisch. Snacks/Other: Dennree Leinsaat, Milbona Griechischer Joghurt 10%, Mangos, Pfirsiche. more...
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losing 1.5 lb a week
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