Rowdyshell's Journal, 20 July 2011

139.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 46.10g | Prot: 43.82g | Carb: 122.78g.   Breakfast: advantedge. Lunch: sunflower seeds kernels, croutons, newman's own family, Lean Cuisine Macaroni and cheese. Snacks/Other: grapes, Dannon Light and fit Toasted Coconut vanilla, apple. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...