Weigh In record (no journal entry) for 20 July 2011
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191.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2042 kcal
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Fat: 75.36g | Prot: 104.44g | Carb: 224.98g.
Breakfast: zucchini trader joe's, reduced fat milk, vanilla syrup, milk, coffee, cream. Lunch: light mozzarella trader joe's, honey ham hillshire farms, carrots, salad. Dinner: pizza sauce, ham, mushrooms, artichoke, mozzarella cheese, pizza crust, cilantro dressing, salad. Snacks/Other: frango, altoids, blueberries, basmati rice trader joe's, teriyaki chicken trader joe's, carrots, seasoning blend, olives. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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