Robsown's Journal, 12 February 2015

182.3 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 36.10g | Prot: 73.69g | Carb: 164.41g.   Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Today Cottage Pie. Snacks/Other: Nectarines, Peaches, Droewors. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...