Weigh In record (no journal entry) for 30 May 2023
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263.5 lb
Lost so far: 11.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1391 kcal
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Fat: 51.47g | Prot: 98.40g | Carb: 132.25g.
Breakfast: Dulano Delikatess Truthahnbrust, Ja! Deutscher Gouda, Kaufland Schusterjunge, Gut & Günstig Weizenbrötchen, Becel Vital. Lunch: Sea Gold Alaska-Seelachsfilet Müllerin Art. Dinner: Becel Vital, Dulano Putenlachsschinken, Dinkelbrot. Snacks/Other: Apfel. more...
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losing 3.1 lb a week
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begana's weight history
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