Weigh In record (no journal entry) for 12 February 2015
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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877 kcal
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Fat: 33.98g | Prot: 93.75g | Carb: 41.22g.
Breakfast: Biofood Nässelpulver, Vanligt Kaffe, Lipton Tea, Nutrilett Nutrilett Protein Shape Choklad, ICA Laktosfri Mellanmjölk Dryck. Lunch: Kokt Ägg. Dinner: Kycklingklubba, Kött och Skinn. Snacks/Other: Lindahls Kvarg Hallon, Naturdiet Mint Chocolate, Naturdiet Mint Chocolate. more...
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1956 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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