jamesthomasmom's Journal, 20 July 2011

229.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 20.26g | Prot: 32.87g | Carb: 75.27g.   Breakfast: Nectarines, Daybreak Chocolate Crisp B Bar. Dinner: Frozen Whole Kernel Golden Corn, Scallops, Cheddar & Bacon Potatoes. more...

3763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 8 hours. more...