shortcake1999's Journal, 20 July 2011

132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 15.41g | Prot: 27.45g | Carb: 63.70g.   Breakfast: yoplait light harvest peach. Lunch: strawberries, kraft catalina free, lettuce. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: peach. more...

1495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...