Weigh In record (no journal entry) for 11 February 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2606 kcal
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Fat: 89.12g | Prot: 162.20g | Carb: 296.23g.
Breakfast: Cheddar Cheese, Coffee, Bacon, Toasted Whole Wheat Bread (Commercial) . Lunch: Bick's Dill Pickles (No Garlic), Ham and Cheese Sandwich with Lettuce and Spread, Turkey Noodle Soup (Home Recipe). Dinner: Astro Zero Fat Free Yogurt, Navels Oranges, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted), Corn. Snacks/Other: Villaggio 100% Whole Wheat Bread, Peanut Butter, General Mills Original Cheerios, Quaker Instant Oatmeal - Cinnamon & Spice, Bananas . more...
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3082 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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