akara's Journal, 20 July 2011

147.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 26.91g | Prot: 87.14g | Carb: 105.60g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Balsamic Vinegar, Chicken Breast, Baby Spinach. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Apples, Water (Bottled), Reduced Calorie Mocha Mocha (Tall). more...

2569 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...