Weigh In record (no journal entry) for 03 December 2014
|
130.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
776 kcal
|
Fat: 21.68g | Prot: 57.56g | Carb: 89.46g.
Breakfast: Arlistán Cappuccino, BC Mermelada de Arándano, La Serenísima Leche Descremada, Criollitas Tostadas Clasicas. Lunch: McDonald's Croutons, McDonald's Ensalada Gourmet con Grill. Dinner: Granja del Sol Sabores al Wok Vegetales y Pollo. Snacks/Other: Manzana. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maguiyta's weight history
|