Weigh In record (no journal entry) for 30 May 2023
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151.2 lb
Lost so far: 26.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1146 kcal
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Fat: 62.72g | Prot: 79.22g | Carb: 108.88g.
Breakfast: 艾多美 益生菌, 艾多美 蜂蜜飲, 全家 大熱美式, 光泉 光泉特濃5.1黑豆漿, 溏心蛋, 如記 黃金玉米. Lunch: 冬粉, 香蕉, 煎蛋, 炒青菜, 快樂大廚 黃金去骨雞腿排-椒麻去骨雞腿排. more...
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1999 kcal
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Activities & Exercise:
一般有氧加大球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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