Weigh In record (no journal entry) for 11 February 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1815 kcal
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Fat: 68.07g | Prot: 78.24g | Carb: 224.39g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Weight Watchers Chocolate Frosted Shredded Wheat. Lunch: Lay's Classic Potato Chips (28.3g), Turkey Sandwich with Spread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Hot Chocolate Cocoa (Made with Whole Milk), Sugared or Glazed Doughnuts. more...
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losing 4.2 lb a week
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