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alhamdulillah bisa turun lagi
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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826 kcal
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Fat: 44.60g | Prot: 56.82g | Carb: 59.59g.
Breakfast: Bayam Dimasak (dari Segar), Jagung Rebus, Tahu. Lunch: Ayam Goreng, Jagung Rebus, Tahu. Dinner: Indomie Bumbu Indomie Goreng, Kanzler Singles Original, Telur, Kubis, Tahu. Snacks/Other: Nanas, Jambu Air. more...
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losing 2.4 lb a week
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