Weigh In record (no journal entry) for 20 July 2011
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1189 kcal
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Fat: 21.33g | Prot: 53.65g | Carb: 189.41g.
Lunch: Fat Free Pretzels, Jazz Apple, Broccoli Coleslaw, Baby Carrots. Dinner: olive oil, mushrooms, corn, Shrimp Stirfry, Pearled Barley (Cooked). Snacks/Other: Shock Top Belgian White Ale, low fat string cheese. more...
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gaining 5.4 lb a week
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