Weigh In record (no journal entry) for 12 February 2015
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183.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1098 kcal
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Fat: 39.90g | Prot: 48.27g | Carb: 113.09g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Plain Yoghurt (Whole Milk), CSR White Sugar, Strawberries, Olive Oil, Milk, Egg (Whole), White Rice Flour, Lupin Flour. Lunch: Dick Smith Crunchy Peanut Butter, Gluten Free Bread, Sliced Ham, Black Tea. Dinner: Tap Water, Chardonnay Wine. more...
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losing 6.2 lb a week
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