Weigh In record (no journal entry) for 30 May 2023
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1517 kcal
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Fat: 65.26g | Prot: 85.96g | Carb: 137.89g.
Breakfast: Mainland Tasty Cheese Slices, Olivani Lite Olive Oil, Woolworths Homebrand Lite Milk , Coffee, Freya's German Sourdough Bread . Lunch: Woolworths Homebrand Lite Milk , Coffee, Lamb Liver , Buckwheat (Cooked). Dinner: ETA Uppercut Sea Salt Potato Chips, Coffee, Woolworths Homebrand Lite Milk , Wattie's Mushrooms Sliced in Pepper Sauce, Boiled Egg. Snacks/Other: Pams Cassava Vege Crisps (Packet), Bananas , Hubbards Granola Crunchy Almond , Meadow Fresh Greek Yoghurt. more...
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gaining 0.6 lb a week
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